Good news from the web on health

Aren't we lucky?

Good news on the net about our health.
Tomatoes we know are good for us and here is another reason we like tomatoes, a study suggests tomatoes lower our risk of strokes.
http://www.chicagotribune.com/health/sns-rt-us-tomato-strokebre89712u-20121008,0,2964030.story
Two apples a day lowers our cholesterol about 24% in about six months. Fruit in general helps us this way.
http://www.chicagotribune.com/health/sns-rt-us-apple-cholesterolbre87f12g-20120816,0,6158104.story#sf

The bottom line fruit and veggies make a big difference.

Carolyn from a "Spirited Walker." Walking through the bogs in
England. She walked 135 miles from coast to coast this fall. I
am impressed. I have been following her blog. Walking has
been part of her journey to health. photo # 5 to 100

For dinner tonight we had fish tacos. Tanya introduced us to the idea and they really taste good. I was reading of 20 artery cleansers and "A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17 percent drop in total blood cholesterol. What's more, their levels of LDL ("bad") cholesterol decreased and HDL ("good") cholesterol increased."  Shape magazine A fish taco with avocados gives us both fish oil and a another veggie that is good for us.
I would love to see your walk places. keep walking