Tuesday, December 26, 2017

Thanks for visiting my blog

I written 700 + blogs. Besides my regular fat-man blog. I have also added a blog of my mission and
concern for Liberia. There has been almost 93,000 hits. Some of my entries are good and some I think have been repetitive and less interesting. By experience I think I'm learning from my mistakes. It is my goal, that if you click on the link to my blog it will have some value for you.
I did not expect the blog having readers from different countries. The concerns of a aging, cardiovascular, cancer, diabetes, dementia are certainly global. Lifestyle prevention can happen anywhere.
In the US there has been hit from many states.
There are more people today who visit my blog.  Any where from 80 to 140 hits per blog. At the same time people choose what to read or not. There have been those who I've seen around town tell me they're reading the blog, I get a little feed back on social media.  I am pretty sure that you would like to correct my grammar.
Here are some of the blogs that people have read the most. Thanks for reading, keep walking

Wednesday, December 20, 2017

Adding to the fat man exercises to help build up muscles for safe walking. Our kids need exercise.

There has always been a notable difference between my stronger left leg in a weaker right one. While it seems my upper legs can gain strength comparable to anybody, my lower legs do not. My observations have been when you have physical disabilities that impair movement or strength, progress is slow. There are two reasons why I don't give up:

  1. If I quit my exercises, even though I do not have a lot of gains; I will quickly lose what I have.
  2. If I quit I will automatically start to increase pain. My experience and many that I talk to report that our muscles are already constantly contracting with CP. If we quit flexibility, strength movements our muscles will increase tightening up and greater pain will result. Next time you see a person with cerebral palsy, realize that person lives with pain every day. The more severe of the disability is the more severe the pain. They will probably never tell you about it. Let's build our compassion!😘
It is a simple formula movement + flexibility = less pain. Since I am a sissy and hate pain, movement + flexibility = less pain and less need of pain pills. Physical therapy like a book are my best friends. Physically handicapped children should earn school credit for their rehab. It should be factored into their P E programs. 
(Schools should offer one hour a day, 20 minutes instructing and doing different fitness ideas and 35 minutes of exercise involving play games such as soccer and basketball and, pursuits such as rock climbing, back packing. We are not for the moment going to be be getting rid of our bus programs and we are less likely to have adults outside forcing perverts back into hiding like trolls so that more kids would be safe, so we better increase recess and PE or pay a big price in health later. The growth in our brains from exercise is undeniable. This growth and health of the brain will improve learning with increased oxygen and circulation. For the most part in over 30 years of observation the last hour of school should be replaced with workouts, games, music, art and social interaction completely free from electronic devices. Mentally the kids and most teachers are spent any ways. If our kids do not move one hour day, we will pay the price. 
We cannot go back to the old days when I used to shovel 5 miles to get to school ðŸ˜². OK I'm exaggerating, it was only one mile of shoveling and it may not have been snow.)
What are the things I try to do when I am confronted new problems  is to pick up some rehab tips. Two moves I picked up to improve walking without falling.
 To strengthen my ability to pick up my legs and prevent falls I learned two exercises I can do on the bed. 
 Each of these exercises and be done with  The  Opposite leg the knee bent.
 
With opposite knee bent lift leg a few inches and move sideways. Keep walking

Tuesday, December 19, 2017

There is always an opportunity to help those who need it. Give a real present, you helping one in need.

For the poor you always have with you, but you do not always have me.” John 12:8
John 12:1-8 Context clues
Illness can be a time of loneliness
The sickness can bring dark feelings
  • Act of worship, priceless
  • One who managed the money of the disciples was already a thief. That person will never be able to care for the poor.
  • Jesus personal time with the disciples was coming to an end.
Care of the poor is an ongoing project that changes all the time.
The lowest of the low, ones to be put on the Hitler  & Stalin list - I knew of a man mismanaged funds for personal use in a care facility of those who cannot care for themselves. Their disabilities are serious and multiple. They are poor to boot with a personal allowance of $40 a month from the state. The state provides shelter and care.  Imagine being a low life who steals from child-like minds or very difficult physical handicaps. Sorry for the curse word - “Damn”
Judas was stealing what was providing for the training of the disciples and the provisions of Jesus and the disciples as they went from village to village. Judas had the mind for admistration of funds, but he used his skills to steal for his own wants. There is no chance the poor will be cared for. No, what is usually the case is probably the opposite. Judas' objection for Mary's worship only reveals his corruption. 
The poor are always there and there will always be a need. The human condition is always changing. Once strong and self sustaining, a person can lose the ability to work, lose loved ones and be alone, sickness, lost of spouse, parent, long term poverty sets in.
The disciples had a limited budget. Isn’t that always true for most of us. Giving is always given by those closest to the poor themselves and may be the ones investing themselves. The most generous from my experience came from those who themselves were the working poor or close to being poor themselves.
“Whoever shuts his ears to the cry of the poor Will also cry himself and not be heard.” Proverbs 21:13
Caring for the weak, the poor, the sick, the disabled, those facing hardship lead to the development of spiritual fruit in character, kindness, gentleness, humility, being there for those in need as matter of habit. For the believer who shares to meet the needs in real and tangible ways. This Christmas or this year adapt a handicap home to give gifts at Christmas. Give gifts on their birthdays. Give a gift of yourself and visit these disabled adults, many who have lost their parents and are rarely visited. Give gifts that fit the person in mind, not just gift cards unless that card fits their desires. 
From the tales of mysteries, Craig Johnson ’s Walt Longmire visited the one legged sheriff once a week to play Chess and share a beer. Walter also gave jobs for the old sheriff and included the old buzzard in his family.
In my hospitalization last week it hit like a ton of bricks how it feels to be lonely and sick to boot. So this year I am going to be giving gifts of love, visits, to disabled I know. The needs are beyond my ability. At my family’s gathering this year as a family we are going to look for practical ways we as a family to give to known people of disability. With in our own family we are going to strengthen our family bonds to make sure we all are involved caring for those who will need lifetime support of friendship, A child with a disabily will one day be without the parents who cared for them. Uncles, Aunts, brothers, sisters cousisns are going to need to step up.

Similar ideas can be done for the poor, adopt a poor person to visit, help with what you can to bless them with shelter, love and care, protection. You will have your limits, but first be willing to put yourself in meeting known needs, friendship. You may have to plan how to best do this. You can’t do everything, but you can do something. Adopt a vet without family. Ideas are many. Your personal investment you dicide and challenge yourself. caring this way will had to your days and God has an ear for those who care for the poor. Keep walking

Saturday, December 16, 2017

 My quiet time this morning evening, I did the same reding   Radio Bible class. A big reason was this morning  I wasn't too focused. I took a more careful reading tonight.  Thanking about creation and our big world is just a small dot in the universe,

Wednesday, December 13, 2017

 Two steps back, three steps forward.  I find myself today at Saint Joe's hospital being treated for a lower leg infection. All of this took place in about a week. 

Wednesday, December 6, 2017

How do fat cells think? Losing weight is hard

Are you discouraged about losing weight? Too many failures to count? Consider the following
As we get older we tend to add weight. You may be thinking, “No **** Sherlock.” Since I have taken up the walking with the fat man blog, I have lost weight 60 lbs. and have regained the weight and have added 10 lbs. to boot. I have found weight-gain happens after weight-loss. After repeated failure, not just by me but by most people I know, drive me back to ask Why?  
My experience and observations have only underscored how difficult it is to lose weight. In the articles below, looking at the research behind them I have found some interesting facts:
  • The odds are against you if you are obese to lose weight for healthy BMI
  • If you lose your weight by dieting and even exercise the odds are against you to keep the weight off once you have reached a goal. You are more likely to put the weight back on.
  • Fat cells basically send messages to feed them and keep them healthy. It is stressful to lose weight in our body always fight stress.
  • Fat cells send chemicals that lower the metabolism (How do fat cells think?) 
  • Most of our strategies lose weight don't work. Dr. Leibel said, that losing weight “is not a neutral event,” and that it is no accident that more than 90 percent of people who lose a lot of weight gain it back. “You are putting your body into a circumstance it will resist,” NYT 2011
  • It is harder today to lose weight then if you were the same age you are today than 30 years ago. If someone was 65 years old 30 years ago and weighed 290 lbs. would have an easier time losing weight then someone today all things being equal. WP 2015
Having a hard time losing weight? Of course you are! These
little buggers are always sending out singles - more!
Take a minute to think about what you observed. You have seen people lose weight by surgeries to shrink the stomach and liposuction only to put the weight back on. I eat less than I used to, but my metabolism is slower. I am not alone in this experience as it turns out. The bottom line is, “It is hard to lose weight.” All of the numbers are stacked against us. 
Is this just looking for reasons to enable failure? I think that is a fair question. The reality I see the failed efforts by well intentioned people. I am one of them and it bugs the **** out me. That motivated me to look at science and reality to begin to build a more successful outcome. 
It would be easy to give up and say the hell with it. But the truth is our efforts actually to be healthcare better then not doing nothing at all. An overweight person eating the right food and exercising is less likely to die from being overweight almost as a person who has and healthy BMI and exercise habits.
Exercise helps fat to send the right messages to our brain for better metabolism and weight control. While 10% of our fat cells die every year our bodies replace them and if we follow a heart healthy diet and exercise the cells replaced will be thinner. Those thin fat cells want to become fatter. This will be never easy. Our strategies have to include what fat cells are telling us. 
Two things I know will help:
Eat a heart healthy diet.
Get 150 minutes of exercise a week.
Getting fat cells thinner may be a real pain in the butt. Keep walking
Do you know someone struggling to lose weight? Share this blog with them, it may help them understand why it is so hard. There is a lot more to it than "will power." 





https://well.blogs.nytimes.com/2017/02/17/are-fat-cells-forever/?action=click&contentCollection=Well&module=RelatedCoverage&region=Marginalia&pgtype=article