These cites you can explore your health needs and they are very helpful for walkers.
Heart disease, cancer, diabetes are our three big enemies as we age. Walking and exercise help. Having good information helps you ask good questions with your doctor. Whatever decisions we have to make it helps to know the best information we can get. I hope this is helpful.
Click on the links and discover what you may need to live better and longer.
Health
http://nihseniorhealth.gov/ Good information on aging issues and healthy lifestyle including walking
http://www.mayoclinic.com/health-information Great place to read about what ails you
http://www.heart.org/HEARTORG/ You will find alot of helpful information. Click getting healthy for walkers and life style
http://www.cancer.org/ Besides information to fight cancer there is information on how exercise helps fight the disease.
http://www.diabetes.org/ Lifestyle changes like walking really help fight this disease
The science of fitness and health
http://www.cooperaerobics.com/home.aspx Dr. Ken Cooper spearshead a research base study and publications in fitness and training in lifestyle health. A comprehensive resourse for any one interested in exercise and diet for a healthy way of life.
http://www.realage.com/ Dr. Oz and other experts on preventative medicine and lifestyle have lots of helpful information. Another walkers' friend to health
http://www.walkathome.com/ Leslie Sansone's practical approach to indoor walking will keep you walking safe in your home when you can't walk outdoors.
The Art of Living
http://www.ruthmcginnis.com/music.php Ruth McGinness lived and taught a way to embrace life. Listen to her music and her thoughts. I know you will be imressed. Check out her books. Ruth loss the battle against Cancer but she lived well and to the fullest.
Heart disease, cancer, diabetes are our three big enemies as we age. Walking and exercise help. Having good information helps you ask good questions with your doctor. Whatever decisions we have to make it helps to know the best information we can get. I hope this is helpful.
Click on the links and discover what you may need to live better and longer.
Health
http://nihseniorhealth.gov/ Good information on aging issues and healthy lifestyle including walking
http://www.mayoclinic.com/health-information Great place to read about what ails you
http://www.heart.org/HEARTORG/ You will find alot of helpful information. Click getting healthy for walkers and life style
http://www.cancer.org/ Besides information to fight cancer there is information on how exercise helps fight the disease.
http://www.diabetes.org/ Lifestyle changes like walking really help fight this disease
The science of fitness and health
http://www.cooperaerobics.com/home.aspx Dr. Ken Cooper spearshead a research base study and publications in fitness and training in lifestyle health. A comprehensive resourse for any one interested in exercise and diet for a healthy way of life.
http://www.realage.com/ Dr. Oz and other experts on preventative medicine and lifestyle have lots of helpful information. Another walkers' friend to health
http://www.walkathome.com/ Leslie Sansone's practical approach to indoor walking will keep you walking safe in your home when you can't walk outdoors.
The Art of Living
http://www.ruthmcginnis.com/music.php Ruth McGinness lived and taught a way to embrace life. Listen to her music and her thoughts. I know you will be imressed. Check out her books. Ruth loss the battle against Cancer but she lived well and to the fullest.
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