I will add to this page as I find links. Do you have days where for what ever reason I didn't get you walk or workout in. These aree workouts you can do to unwind. Later at night take a indoor walk and stretch and relax afterwards. Most fitness people tell us to exercise 3 hours before bed time, but if I have been really sedamentry that day, this walk helps me to unwind. Moving is better for us than not moving.
From Real Age a link for indoor walking and other workouts http://bcove.me/jb8eabk0
From Real Age a link for indoor walking and other workouts http://bcove.me/jb8eabk0
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