Safe dredges for CP

Since we are looking for safe ways in which to move as we get older with cerebral palsy. There are a few suggestions I'd like to offer.since we are looking for safe ways in which to move as we get older with cerebral palsy. There are a few suggestions I'd like to offer:offer: 1 at the top of my list that helps me many times is my recumbent bike. inside bike high every couple minutes change the resistance and I keep track of mine heart rate and I try to increase it 15% to be aerobic. Changing the resistance often works on spring training and aerobics. There are several final workouts that I can actually do one is to have strength training and the other is to do better with the Robert and it's just a matter of how often they change the dynamic of the resistance Another straight safe strategy, is doing water aerobics, adding resistance, different types of love air containers and while I'm in the water it's really easy to move my feet around where I'm getting a lot of stretching and I can be in the water for longer periods of time which really works on stretching strengthening movement and gives my body a full range of motion which really helps the pain I haven't had opportunities this is this late but it's something that I have plans the third Wednesday I'm looking at safety errands to do are some serious stretching every day to work on my flexibility, and of course, working on flexibility for the person with cerebral palsy is always helping them reduce their pain and it is a strategy that many people in CT really enjoy because after they're done with it, they feel better and that they have less pain in their day so here are three ideas that I'm working with I haven't gotten to the pool yet, but I am looking at song to eventually add him to my water exercise I've done is on vacation and it's a lot of fun. anytime but I can do 20 minutes 30 minutes 40 minutes it's all a win