It seems my current mental health
may need an adjustment. I have had an opportunity to use my therapy, but I have
had other things happening in my body. As far as I know there are no conflicts
but our brains sometimes have their own mind. I never thought in my journey I
would be free of problems. I am going for a checkup with my psychiatrist tomorrow.
Barb and I talked about tonight and she listened and made a few suggestions. It
was helpful. I also talked with my son as to how I was feeling. My significant
people are a great support. I am going to return to readings and notes when I
had these feeling before.
The last couple of days I came
across three articles you may find of interest:
· The first article was a review of research about diabetes
which suggest being thin may not be enough. On one hand there is the role of
genes and on the other we may need to exercise and eat a healthy diet. Having
weight may be OK if we have good heart health and are fit. Eating healthy
portions and foods re still in our best interest. Read and see what you think.
· For you younger readers
Cooper Aerobics has an article on middle age health where fitness pays big dividends
toward longevity. Early starts to health pay off big time.
· Last year I got a bad case of the flu. This year I getting
my shot. We know that a half hour walk boost our immune system. And we can walk
with a cold but the article tells us we rest with a fever. Keep hydrated and
give time to heal. Good advise on recovery to.
Read the articles,
the more we are involved with good information, the more we are involved with
our health. You get sick check in with your doctor. I have learned a lot about
my mental health and I use what I learned, but I still need medical advice.
"Physician heal yourself" in my case would be a bad idea. Keep
walking.
ps. Not a bad blog for a guy dealing with anxiety and stuff.
It is therapeutic in that it helps to write of it and stay upbeat. How did I
do?
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