Taking in the spring flowers

Walking at Rock Run the water levels are much improved from last years' drought. It will be fun to take pictures of the changes through this time of year.

JT Central campus is beautiful this time of year. Perfect for sitting outside at lunch time under the shade of one of its many trees.
My little flowered tree is in bloom. And once again the grass needs cutting. Our yard give oportunity for walking.
Last night watched the Bulls win over Miami. The way they play together is pretty cool in a time of inflated egos. 

Walking, eating and living well are things we can do to slow aging and improve health. I read an article on how faith helps people with mental illness. The research talked of a higher power rather than a personal God the Bible talks about. Higher power could mean anything. The good news is most therapy and treatments now don't refer to faith as a sign of weakness in the way Freud used to view religion. Research now shows it helps better than unbelief and we see the benefit of hope.

http://health.yahoo.net/articles/mental-health/faith-healing-belief-god-improves-psychiatric-treatment-outcomes

Here is a clear video showing the value of walking and running compared. Walking is good for us, see why...keep walking
http://health.yahoo.net/videos/healthday/exercise-for-your-heart

Reading a blog from Today I Will discusses the value of weights or bands. The real key is doing the resistence training. Bands give alot of practical uses.

http://todayiwill.com/2013/05/dumbbells-or-bands-is-there-a-difference/