News to get our heat pumping

This stuff leads to good things

Reading reports today on health issues encourage us to walk, use resistance training.
The oldest person living died today at 115. Dina Manfredini her grand-daughter reports

Logli said her grandmother was known as a great cook who baked Italian bread every Sunday for her family, and meticulously made pasta by hand. She called Manfredini a hard worker. "She was active her whole life," Logli said. "She was a very giving person." Logli said Manfredini also looked very young for her age. She had salt-and-pepper hair until she was about 110 years old." It looks like the Medditrenian diet works. She held the oldest living person for two weeks.

Real Age reports yaga, water workouts and band exersizes help our ailing backs. Check out these band exercizes.

http://www.realage.com/fitness/resistance-band-exercises?src=edit&chan=chronic-pain-management&con=tip

CBC reports a Duke study that supports aerobic exercize to lose weight. Resistant exercize helps fight type 2 diabetes and as we get older we need both.

http://www.cbc.ca/news/technology/story/2012/12/17/sci-aerobic-fat.html

I don't always report on sex and way to improve it, but Real age gave interessting advice, "

"Skip the music and candlelight. If it's romance you're after, try watching a heart-pumping action flick, laughing your head off at a comedy club, or even doing some aerobic exercise. Research has shown that anything that arouses rather than suppresses the nervous system -- that is, anything that hikes your heart rate and works your cardiovascular system -- can significantly enhance sexual response. "

Activty like aerobic walking gets the heart going and that leads to good things. Keep walking