In Home walking

Leslie Sansone

I like to write about "In Home Walking" with Leslie Sansone. Here in the Midwest work ends as the sun is going down and weather turns colder, with ice, sleet, snow and every day being a little unpredictable. Some go to gyms, others use treadmills, walk in malls; all are good ideas. In home walking has some strong points:
Walk in the warmth and safety of your home
The walk can be done in small places
Your entire body moves
You can add resistance to the walk
The movements are easy and can be adopted to you and you fitness level
There are different walks for varity
If you are used to walking outdoors you will find the in home walks worksmore muscle groups and it will help you maintain your walks on bad weather days.
It works
Real Age has two one mile walks on line and her DVDs area good bargin for your health.
You can check out her website at http://www.walkathome.com/