Wouldn't it be nice to add outdoor fitness to our walk paths.

The fall sky is beautiful out my dining room window. The sun is low in the sky,most of the leaves are down and the gray clouds all give a look it is November. It was a good move to move one of my outdoor pots indoors. Waiting for Barb for a walk. he told me the cold was a little much so we will do an indoor walk.
I came across a walking park that put workout stations. I use benches for push ups this sturdy equipment would give a full body workout. The would be a good addition for one of the local walking parks.

When I walk and do the push ups it adds to the intensity of the walk. If you are familiar with Leslie Sansone in home walking, she adds the same work with bands and upper body arm movements. If you did 15 to 20 jumping jacks as you walk you will feel the increase.
There are lot of ways to do workouts. On line you can find workouts using cans and house hold items.
We are entering the holiday season. My goal, don't gain weight. My plan, to use portion control and walk. There is a lot to enjoy with out over eating. For most of us our regular meals face the same challenge. Holiday eating used to be a feast, now I think many of us have great meals on many occasions. Enjoy the meals using the three quarter plate and surround it the holiday fruits and veggies. Walking gives a little room for error. Keep walking