In the news this week

Real Age reports we can turn back the clock of time. For fifty years our work has beome more sedimentry soour need for walking 30 minute a day is our reality.

Turn Back the Clock on the Obesity Epidemic By Mehmet C. Oz, MD, and Michael F. Roizen, MD

 http://www.realage.com/diet-weight-loss/turn-back-the-clock-on-the-obesity epidemic?eid=1010665752&memberid=27731989

Doing things with friends can keep you younger

http://www.realage.com/anti-aging/being-a-good-friend-keeps-you-young?eid=1010665752&memberid=2773198

 

Yahoo news reports

We like the color green it helps our mood.  I have always enjoyed the colors of trees and plants with blue skies so science aggrees.

http://news.yahoo.com/does-color-green-boost-exercises-effects-164534306.html

Some of you may be battling with cancer and its treatment. Walking may help. The article is talking about a 20 minute stroll. Any kind of a walk always is a good thing.

 http://news.yahoo.com/tired-cancer-treatment-walking-may-help-205722431.html

The bad news and good news about diabetes, it is more of a problem but we can by walking and diet changes do something about it,

http://news.yahoo.com/cdc-report-number-u-adults-diabetes-skyrocketed-150900725.html

Keep walking