The Fat man rules - note #17

As a fan of NCIS, I have bought into the humor of the investigative team as they have become like family to each other. The show is relationship driven as each plays their role to bring bad people to justice. Apparently Gibbs has 69 rules that his team keeps track of and try to follow. The viewer is not aware of them all but about half of them are known. These rules are shared like absolutes but the team and Gibbs regularly breaks them. Which leads to the one rule they all keep; "all rules have exceptions."

Here are some of the rules of the fatman:

1. Walk every day (swim, run, bike)
2. Do some form of resistant training 2 to 3 times a week
3. The older you get move and stretch for flexibility each day
4. Do the fatman exercises to be able to get off the floor and bed - to keep living
5. Think of shores to be done as therapy
6. Do fun activities you enjoy that moves
7. Learn to eat moderately
8. Eat 5 is fine, 9 divine servings fruits of vegetables a day
9. Eat one to two meals with fish every week
10. Develop your health team
11. With diet and exercise do it well 80% of the time (forget about being perfect)
12. Drink 8 glasses of water
13. When retired keep it all moving, 
14. Enjoy your sleep, but move through out your day
15. Talk with at least one person each day
16. Keep learning
17. Remember "all rules have exeptions" Keep walking