From Mart Dehahn blog |
It doesn't take long in a desert to be in need of water. Your sweat dries before you know you are sweating. I sweat a lot and in the deserts I've been through in Israel and the American Southwest my shirt actually stays dry. One advise I received makes sense, when you have used half your water it is time to head back to your place of safety. That place first better have water.
We were made to drink water. Lots of it. Times in our lives we find our selves in need of water. By the times we think we are thirsty I have been told we are too dehydrated. One walk I carried a half of gallon canteen and drank it all to be filled up at the end of my journey. I stayed hydrated and refilled and drank some more.
Walking I think makes water more appealing. The walkers I know drink water and they appreciate the simplicity of how it meets the bodies need. Enjoy your cup of coffee, I do but trade some of your soft drinks for the simple pleasure of water. Your body will thank you. Keep walking
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