Simple work out and therapy scores - breathing works

The other night I had a battle with my intestinal system being at war with me. The truth it has won all battles with me  to deal with it and recover and rehab my body as I tried. I needed IV's and medicines to calm the disease and rehydrate. Round one I felt better and was able to eat simple things and drink water. The next day and night I felt like I was in the road to recovery. Then the unthinkable happened, round two begin. For three hours waves of nausea hit and weakened me and stronger as time continued. I began to speed up breathing and my blood pressure rose. My anxieties were now fueling the nausea I am in a clutch of a vicious cycle.

How did I get out of it. The nausea was real. Barb reminds me fast shallow breathes make the nausea worse. My problem was the feeling we all real. But I could not stop the anxiety about the nausea or the discomfort so I reached back into my box of treasures and pulled out to treasures to tackle the beast. One I thanked Barb for the suggestion and I went back into a breathing exercise that should help to slow the breathing down. Breath in 1,2,3,4 hold breath 1, 2, 3, 4 exhale 1, 2,2 3, 4 hold to next breathe 1, 2, 3, 4. Closing my eyes helped focus on the count and the experience of each breath cycle. With in a half hour I felt better and another half I was able to switch therapies to music and prayer and worship. With my nausea under control I was able to take my medicine and 32 ounces of water to over come dehydration.

I slept the rest of my sleep cycle and continue to recover.

Tonight simple moves push ups, crunches and work out down stairs. Getting my legs under me, Keep walking