Variety in circuit training

Seated curl can be done in chair, side of bed,
or a stabilizing ball. what is safe you choose

Today I visited two websites that gave a lot of how to new different band exercises. The other site gives dumbbells exercises, total gym exercises in other routines. As you build your own personal program there are a lot of exercises you can choose. You can do different exercises on different days Andrew do circuit training all you have to do is at 30 seconds of walking, running, biking in between the exercises. If you choose 15 different exercises and repeat another cycle you'll have 30 minutes of exercise. That's pretty cool.

Making the exercises work for you, choose movements that are safe and offers stability. Do the exercises that give you the best support and you're on your way. You can use a chair, counter top, wall. Get hey device that you can put it in your door to give you all kinds of starting points of the focal point of the exercise. Start out slow and remember you can do curls, presses, triceps all from a seated position. There are bands out there that gives light resistance. As always check with your doctor and think of controlled movements that are safe.

Keep walking

http://www.fitness.com/exercises/exercises.php?c=search&equipment=4

http://www.band-exercises.net/index.html