Had 3 one miles walks during the day with allot of little walks in between. Took time for 20 push ups ans 100 crunches in various movements and 20 knee bend squats. In all added up to 13, 000 steps.
Visited a fundraiser for a child with leukemia, held the child's hand and met the mother. Proud of the heart of the people I work with to do such an event. Humbled by my limitations to contribute. I can pray but for some that sounds cheap. At the same time I am encourages by others contributions. The child's needs may well tax the resources of the parents, may they find the one with the cattle on a thousand hills.
Why work, walk and move, isn't part of why for the opportunity to give from what we work for. Keep walking