Today I spent time working out with resistant bands and body exercises. I was happy to do 50 sit ups today.  I got a nice strength workout and then I did a series of set ups and push-ups and squats two sets.
I enjoyed reading Hebrews 13:1-6. Hospitality, compassion reaching out prisoners, morel faithfulnesS don't love money, which is health will never be universal. Greed is apt our health care problems .keep walking