Happy Birthday , Becki
I am very proud of you. You didn't have it easy and you hung in there. I really like doing stuff with you and I have many good memories of things we did together. I thought the train ride to Michigan on the Amtrak with the food car was cool. The ski trips with the youth groups was really a ski trip for you. I knew at that time skiing wasn't meant to be for me. I love it, but no balance for it. Our vacations together are a highlight for me. We will have more times down the road Lord willing. Our dates are special, considering all things we have grown to care and love each other. I wouldn't trade you for anyone.
I trust you and I think you are wise and have your mother's and I's back.
I could not imagine life with out Spencer, Addison, Donavan and Kendall. They are another reason why I walk and try to improve my health. Where else can you go and have all four gang up on me in nerf wars. I win except I have three darts stuck to my forhead, five stuck to my heart and the rest are flesh wounds.
I am looking forward to the Frisbee season. I'm going to use a walking stick this year to aid me in balance and right ankle. Doing the West Park and Channahan Courses I will walk two to three miles following the colorful orbs. I have strengthen my rotators cuff and my throws should be OK. I will take plenty of pictures this year and on vacation I will visit some courses. Frisbee golf will help me train and obtain a better general fitness.
If the spring is dry enough we may start this weekend. I have my grandsons golfing with me and it is a great game to give to your family.
Walking the courses is More up and down and therefore aerobic.
I have been cross training lately with a stationary bike and weight routine designed with multiple reps as I move from exercise to exercise. Working out has many ways to achieve aerobic conditioning.
How many of you frisbee golf, Let me know. Keep walking
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| Becki |
I trust you and I think you are wise and have your mother's and I's back.
I could not imagine life with out Spencer, Addison, Donavan and Kendall. They are another reason why I walk and try to improve my health. Where else can you go and have all four gang up on me in nerf wars. I win except I have three darts stuck to my forhead, five stuck to my heart and the rest are flesh wounds.
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| Highland Park near by |
If the spring is dry enough we may start this weekend. I have my grandsons golfing with me and it is a great game to give to your family.
Walking the courses is More up and down and therefore aerobic.
I have been cross training lately with a stationary bike and weight routine designed with multiple reps as I move from exercise to exercise. Working out has many ways to achieve aerobic conditioning.
How many of you frisbee golf, Let me know. Keep walking
Justin Heffernan could give you some ideas on where some nice out of state F. Golf courses are. He has been golfing in most states/countries he has been to. He has planned many a trip over them. Have fun. I remember that course well.
ReplyDeleteBrook