No resolutions this year

I am glad to say that this year I made no New Year's resolutions. It's harder than you think not to do that. I am inclined to make a New Year's resolution just about everyday. I take up an activity and I are either finish with it or I move on something else. 

I have kind of excepted this and this is how I do things, so why embrace the idea always trying new ideas and mix-and-match. Take exercise for example, a few weeks week I am into boxing, then for a few weeks him into biking, then I a few weeks of indoor running, then a couple weeks of TRX… You get the idea all these changes but the one thing that encourages me as I'm still moving. 

The downside is this stop moving and giving up, no I think it's better to keep trying to find a way to stay in the game.

I am been playing around with lately doing 10 flights of stairs a day. Some days I do less, but on the whole I have added it 3 to 10 flights of stairs a day. There is been another constant in my life with my old man exercises of adopted push-ups, sit-ups, squats, dips and lounges.

For several weeks I have been eating less calories then I use. I base my calculations sedimentary lifestyle. How many calories do I need every day to maintain my weight if I get little movement at all. Cut at least 500 calories from that number and it should bring results. If I burn calories from an exercise or from moving around during my day that can be an added bonus. The problem has always been that I can eat like a bear foraging for the winter. 

Bears are most adaptable they can eat anything. That about describes me perfectly. The problem is my hibernation periods don’t exist. So I was just a matter of learning I eat differently. No, I can't call that a resolution because I've been looking at that for over six months. 

Maybe I can find success through many different ideas that will keep me moving forward as a I tend change strategy from one to another. 

My years at this blog just told me one thing moving from a fat man to a slimmer version is harder than then you think. The good news is I'm still alive and trying. 

My knees have healed and pain is gone. I have learned to do things without falling. Progress!Keep walking