Follow up on circuit training, look into it

Today is day 2 of my circuit training I hope to do 3 times a week. Aerobic in nature I hope it helps me return to jogging and fitness routines and ups my workout. Giving a day between should help as well top recover. A lot of things I have done this year have helped me get to this point.
The basic concept is to put three fitness moves together live shoulder press, side lateral and front laterals using dumb bells or resistance bands, then do a 3 minute jog then move to squats, lunges, heal raises followed by 3 minute run. having running time of 20+ minutes and a full body workout should come close to 30 minutes. I control my pulse and respiration by slowing intensity when I need too. When your body is 61 I have to pay attention to what my body is telling me. running could be 1, 2 or 3 minutes.
 I can also take this routine to the local trails. Barb can walk with me as I jog. The benches and bands can be adapted. If you are a runner you may want to think about on the go circuit training. Push-ups, sit-ups, crunches, squats can all be done on the run, as well as a number of strength training moves with resistance bands. Many things at a park can give you different angles to simulate a full gym workout.
Wasn't today a beautiful day. Lunch hour gave me some time outdoors. Keep walking