The
cold and flu season is here and with it I looked at the question when to
exercise and when not to if you have a cold. And if you have the flu, when is a
good time get back to exercise? Keep in mind I am just a regular Joe so like
you I have to check in with medical experts. One article I read was from health.com
and discussed the best and worst exercises if you have a cold.
The
rule of thumb is if the cold is above the neck, easy, moderate exercise like a
20 minute walk is best. Endurance and strength training should be put on hold.
Easy stretching may relieve some body aches, if the cold or flu is below the
neck then take it easy and rest. It seems moving may help the cold and you can
check out the article for ways to do that. The flu even when we get over the
fever can linger for a week after before well feel stronger. The flu seems cannot
tolerate the stress of workouts.
Dr.
Oz program talked about flu shots and get them as soon as possible.
If
you are a non-walker or recovering from an illness or injury, follow your care
professional’s advice. For many of us a 20 minute stroll can do wonders. Just moving can be very healthy. Soon winter
will be here so now is a good time to invest in a walk program from Leslie
Sansone. She has walking for seniors. The indoor walking can be done in small places
and is great for winter workouts. Keep walking
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