Eye of the Tiger

Think of walking 1,000,000 steps. If you walk 10,000 steps a day for 100 days you can reach that goal. that is a challenge Dr. Lianne Holloway met.

I did a circuit training today that really pushed me. Three strength training routines with a tube resistance, dumbbells  total gym and in between 3 minutes of running in place. For example push-ups, sit-ups and squats then 3 minute jogging. The rest of the strength training the exercises were linked together like curls, triceps, and reverse curls. then 3 minute jog.  I did 24 minutes of running and one simulated boxing round for aerobics and 21 different strength moves. Easily over 30 minutes of exercise. I played the routine with music, Felt like Rocky, you know the scene in Rocky 2 where he and Apollo are in the hospital. Actually I felt good. Keep walking

Dr. Lianne Holloway in Seneca, IL” page on Facebook.