odds and ends, disc golf, don't expect perfection, don't give up

Hear is a way to work abs, two cans of
soup would work

Our weather this week is very much like an Hawaiian Vacation, High 70's to Low 80's. Low humidity. Yesterday Barb and I did a round of disc golf walking up and down wooded areas. There were two holes we walked through because to get an errant throw would be difficult. It was a good workout with more hills than you would walk on a golf course. Some of my throws were good for me. I am amazed the way people can throw the disc. I would have liked to have played the game when I was younger. We will do a round or two on vacation. We easily walked over an hour and probably walked around three miles. When you factor in the terrain it was a aerobic. Tonight we will walk a trail. Both of us got over 150 minutes of aerobic and strength training minutes this week.
I was studying my Bible in John 16 today and I like to share a quote from J. VernonYou won’t find peace in the church. You won’t find peace in Christian service. Peace is found in the person of Jesus Christ. " We need both church and service in our lives. Both have to do with people and like ourselves things aren't always peaceful. Don't give up on them for we really do need them. The other half of the quote is true as well, In Jesus there is grace, love, acceptance and provision we need to get through the stress and problems in our lives.

McGee that I have absolutely found true. "

In the New York Times this week reported the benefit of cardiac rehab even in the oldest people who experience a heart attack. You are never too old it appears to benefit. What people told me is the depression that often follows any open heart. With that follow your doctor as you go through that and get the care and support you need. It is good to know exercise helps.

http://news.yahoo.com/cardiac-rehab-may-benefit-oldest-patients-195624021.html

Keep walking