Thanks for sharing your walks

A walk on a beach

This walking thing is a shared experience. The nice thing about face book and the blog is it brings us closer together. Sharing pictures and experiences are pretty cool. I like the family pictures and adventures we take. Deb and Donna walking along the beaches, Nancy and Fred with their many outings, Frank and Cheri kayaking down some cool rivers are just the few of you enjoying your lives. Some of you walking have given me ideas I can add to my own walk. Scott wants to enter 100 walking races to retirement. Maybe I can walk in so many places.
This summer I will add my recumbent to some of my travels. Barb's cousin Suzy and her husband Rick have done many trails biking. Chuck and me will continue our trek along the I & M Canal.

Dave and I played intermeral
basketball at GRSBM now we are
chefs extradinare!

How and where are you walking? Send me stories and pictures I can share. There are some of you walking in other countries outside the US. I would love to hear from you. It is to bad that only the rich could do this but wouldn't it be great to walk in 100 countries as a "before I die wish". I always wanted to return to the UK to walk from one village to the next and refresh myself at a local pub. I have walked in London, Africa, Israel, the Caribbean and in most the states of the US. Walking on cruise ships too is pretty cool. Walking gives you feel for the place. From what I see where ever you call home their are places to walk and enjoy. So if you can share your pictures and story.
Walking on this planet, we were made to do it. Tomorrow Barb and I will walk a new trail to be decided. Later this week Frisbee golf with the grand kids is up. This stuff we can do for a long time. Three 10 minute walks, two 15 minute walks or a 20 to 30 minute walk does the body good.
Chek out this article on woman's health - http://health.msn.com/womens-health/healthy-diet-exercise-extend-life-for-women-in-their-70s-study  Keep walking