Friday, December 17, 2021
Wednesday, December 15, 2021
Some things better
One thing about getting older is usually things get worse. Today I went to the dentist in my teeth, gums, etc. have improved the last three years.
Now I know that many things are hereditary. The one thing I inherited from my father was good teeth. I have never had a cavity. Like you I have brushed my teeth all my life. Later I did a little flossing. But the one difference that I have done was to switch to a Oral-B electric toothbrush. And that particular instrument has improve my gum health. My teeth are cleaner because of it. I do use a mouthwash once a day. But the tooth brush reaches areas that I usually has more difficulty. I just slowly go over my teeth and let the toothbrush do it’s thing.
Having said this I know that the hereditary factor kicks in. But improving my mouth health that’s pretty cool.
Now when it comes to weight loss oh brother that’s a different story, but I’m working on it.
One thing that I am encouraged about is my recumbent stationary bike that has help me get better in walking and other things. It’s easy to bike 30 minutes or so listening to a book. If you’re having problems with stationary living consider getting a recumbent bike. There are many models that are pretty affordable and they give a good support for the back.
So hang in there and keep on walking.
Friday, December 3, 2021
What will our bodies be like in heaven? SD 480p
Tuesday, November 30, 2021
What will our bodies be like SD 480p
Saturday, November 6, 2021
Studies in Acts 2 & inductive Bible Study SD 480p
Friday, November 5, 2021
Tuesday, October 19, 2021
Acts 2 1 13 The Church is Born SD 480p
Class #3 part B SD 480p Rolling the dice prayer meeting.
Monday, October 18, 2021
Acts 1 14 21 class 3 pt a SD 480p CSI visits a crime scene
Monday, October 11, 2021
Class 2 part b Acts 1 1 11 SD 480p
Class 2 part a Acts 1 11 SD 480p
Tuesday, October 5, 2021
Sort of a simple plan to an impossible task
I call it my impossible task. In walking with the fat man is something I find hard to do. I don't think I am alone.
I have tried and failed. To say I am no good at it is an understatement. As we age, the task becomes even more difficult. I know it will help my health, my dealing with balance and falling. So once more, I will give it a go.
I have decided on a daily calorie count of around 2100—biking and exercise around a 1/2 hour per day. The movement will give me a few hundred calorie loss. I decided to calculate my weight loss from a sedimentary lifestyle.
It has been about two months now, and I have dropped about 16 lbs. Weight can vary from day to day, but that is what I see so far. From what I have read, I will have to make adjustments as I go along.
Can I stick to it? What obstacles will I have? It will take daily accountability. But not a daily weigh-in. Keep walking
Friday, October 1, 2021
Thursday, September 30, 2021
Acts class 1a SD 480p
Monday, September 13, 2021
Prayer & will of God SD 480p
Friday, August 13, 2021
1 Kings 8 10, 11 Clouds, I want to be there SD 480p
Sunday, August 1, 2021
In Ps. 91 the mountain of danger pt 2
Saturday, July 31, 2021
Ps. 91 Dealing with the Mountain of Danger
Friday, July 16, 2021
Zeph 3 1 6 pt 1 SD 480p
Thursday, July 15, 2021
Zephaniah 3 1 6 part 2 We can learn from our failures SD 480p
The Fear of Falling
I recently fell at night, driving my elbow into my ribs. I had bruise ribs playing football in high school. This injury felt a little different. The next day is going to be a zoo day with the grandkids. I decided to bugger on. With my scooter, I zoomed around with the kids enjoying myself, but it was painful to breathe. Without the scooter, I would not have managed. That night with the family, I found refuge in my recliner. Very painful to get air and sleep, but I was tired, and rest came. The next day I was doing very gentle activities; everything was more painful. It was a good visit, but when they left, I asked my wife about what to do about my injury and when to go see the doctor.
The following day We made appointments, and I began to research how do they treat rib fractures? The information was good advice where I quit regular actives and positioned myself in positions less painful. Each day I felt better; rest helped. Tomorrow off the doctor and follow recommendations. I have some idea of recovery, maybe six weeks or longer if complications. I will let you know what we finally discover and the things I am learning.
And that is just it falls affects us all. Falling is the number one cause of injuries in people over 65. I looked at my damage on WebMD and Health-line and got information for me to proceed. I knew I would have to be seen by a doctor. Tonight I visited the CDC website and National Aging site on falling. #1 how do we prevent falls as we age. As we age, it hard to look at the things that hurt us as we get older.
At 63, 25% of us are clinically depressed. Why is getting a mental checkup so scary? When I went into Linden Oaks at 58 years old, about half the unit was there for the same thing I was. But the other half were there for onset dementia or assessment of more advanced cases of dementia. I had worked in Mental health, so I was familiar with the cliental. Yet it was so different for now I was in their ranks.
Therapy was encouraging, and treatment for my insomnia very helpful. At first, not seeing younger people with their problems made me more acute I was older. But then I got to think how awful it would be if I surrounded by teenagers and their problems. I realize I did not need that problem. I was encouraged that my roommate had dementia, and he was so active in the daytime that he slept like a baby at night. They asked me if I wanted someone from the group to be a roommate? My response was an immediate no. I'm comfortable with Ray. It would not be good if I had somebody who had problems sleeping and anxiety all night.
At 65, all of us begin with the problem of falls; of course, many of you will not experience falls until later. But why you still have your marbles? It is a good idea to get information about keeping your home safe from falls. Who to go to when problems start. What should you ask your doctor or healthcare provider about when you see them. Understand the questions that your doctor may be asking you as you get older. The fear of falling will become more natural to you, so I think it is essential to know your enemy (falling) so that you can develop a strategy to keep you safer and independent longer.
Years ago, FDR facing the Depression, said, "We have nothing to fear but fear itself." Fear of what ____________. I often have learned to overcome the problem I face with good information, familiar or friendly support, people who can help, prayer. One thing I know you are never the only one who is facing what you may fear.
I hope you have never really fallen. You may never face that problem. I can't tell you how many co-workers would watch my scissor gate, maybe walking too fast, or my weaker leg was shuffling for a crack to trip over. With me acting like TR, "charge ." I received many warnings. I became very good with my falls. Now I am not so brave. I pay attention more, but I still live in a world of the next step to betray me. I will change my strategies and exercise, but I desire to know more to face my fears. Right now, recover.
Learn about falling and aging, your living space, and your health. Keep walking
Saturday, July 3, 2021
Zeph 2 13 15 SD 480p Part 2 Learning accountability of nations from a ...
Friday, July 2, 2021
Zeph 2 8 12 pt 1 SD 480p
Zeph 2 8 12 a prophet's reminder all are accountable, even big shots
Tuesday, June 22, 2021
It is looking better
According to the associated press coronavirus is moving down the list as the cause of death.
The coronavirus was the third leading cause of death in the U.S. in 2020, behind heart disease and cancer, according to the Centers for Disease Control and Prevention. But now, as the outbreak loosens its grip, it has fallen down the list of the biggest killers.CDC data suggests that more Americans are dying every day from accidents, chronic lower respiratory diseases, strokes or Alzheimer's disease than from COVID-19.
Vaccine is proven to help to slow down of Covid making it possible to get back to living.
As we age our battle with cancer, heart disease, diabetes. With improvement we can feel more confident to treat the things that kill us.
45% of us are vaccinated of those who are not may be children and young people. Others not vaccinated have their own reasons. Distrust of the medical world, fear of the shots themselves, caught up in political conspiracies I am not sure of all the possible angles.
What is the % of those who would be most effected with Covid? I have talked to people who fear the vaccine may reduce their ability to fight cancer.
My wife and I had time to think through the vaccine before it was created. We had decided if a vaccine was created that improved our chances to live fighting Covid we would take it. Like other vaccines I knew we may experience some side effect. Strategy, pain killer, good night sleep and see in the morning. Little arm ache, but the next day OK.
What every your fear I would encourage you to take the shot. If you do not trust the big picture from now medical-political perspective, see your doctor who you trust for what to do. We all have fears concerning what may kill us. The shot vs. getting covid is no contest as I see it. World wide 3.9 million deaths, I would think the number is higher, but compared with 1918 flu pandemic of 20 million people we did really well. When you factor in 8 times more population it show even more how well we did.
My hope is we continue to learn how to treat respiratory viruses. Improved hospital and nursing homes ventilation to fight infections in general. We need to make sure governments continue to streamline vaccine support as soon as possible.
To celebrate being back in living I know how often I have failed, but I have targeted a 50 lbs. weight loss goal. Keep walking
Friday, June 18, 2021
Monday, June 7, 2021
Part 2 of intro to Zephaniah SD 480p
Sunday, June 6, 2021
Breathe in the Fresh Air
After a weird year in isolation, it is good to see people getting back to the art of living. Outdoors without masks, vaccines improving our chances, and lots of things to look at regarding the care of Covid treatments and recovery. We have to take a look at what we did both good and bad to improve our progress the next time a virus hits.
This time it was the elderly that took the hit. Of course, there were others and will sort out the complexities.
When I looked back at the influenza epidemic in 1918 I discovered they use masks too. At that time they considered themselves modern. We look back at those times as history long ago. A reminder that we will be looked at similarly.
At the beginning of this epidemic, I thought the advice to wait until difficulty in breathing before seeking help was a very bad idea. When Covid came to our home we got on it right away.
I was concerned about the readiness of nursing homes to take on the task of care for Covid 19.
Whether we liked it or not our hospitals would be in the same battle that those in 1918 faced. Despite all of our modern technology, healthcare professionals found themselves in a desperate battle. The bright side of this is all the information we can look at both to learn and to improve care.
I don't think we are done with this virus and the mutations. Like the flu and Pneumonia, it will probably be part of our yearly vaccines and care.
Back to our main battles in aging, fighting Cardiovascular disease, cancer, diabetes, and other aging difficulties. A lot of routine testing was challenged by the Covid crisis.
There is an area that I haven't read much about concerning seeing the spiritual needs of in nursing homes and hospitals. Many people this year suffered alone. Is there a way to meet the needs of people spiritually that are aware of highly infectious diseases where safety and human touch are needed? The church needs to be there. I was glad to engage in services online but I fell short in-hospital care.
So we are back to walking, visiting friends, rebuilding our bridges. Covid added to the loneliness I think we all felt. This summer should be a time of real blessing. Concerns remain and I hope we learn as much as we can before the next germ comes our way. For now, keep walking.