As we get older, there is an enemy that we can hardly see. That enemy is a sedimentary lifestyle. Reading one article from the New York daily news it's the most important contributor factor to heart disease in women between 30 to 90.
Writer David Matelot says "but is never too late to
change your way of life and get more physically active. " http://www.nydailynews.com/life-style/health/physical-activity-shown-important-life-article-1.1790363
Get up and walk around every 30 minutes. Discover how household shores are good for you. Go for 10 minute walks or 5 minute walks. Use your counter to do push-up, dips which your legs are doing squats at the same time. Do lunges with a hand on a counter. It is amazing that these simple moves can help you get off the floor. Follow Doctor’s counsel but if your activity adds up to an hour a day you are on your way. I look at everything from dishes to mowing the grass as therapy. Keep walking
Get up and walk around every 30 minutes. Discover how household shores are good for you. Go for 10 minute walks or 5 minute walks. Use your counter to do push-up, dips which your legs are doing squats at the same time. Do lunges with a hand on a counter. It is amazing that these simple moves can help you get off the floor. Follow Doctor’s counsel but if your activity adds up to an hour a day you are on your way. I look at everything from dishes to mowing the grass as therapy. Keep walking
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