My muscle were tight on my 2 1/2 mile walk tonight. In my second mile and after my walk I took time to stretch and felt better. The weather was beautiful and it was nice to see the fall colors.
Without a doubt walking is good for you. Nice to have hate with amber glasses to improve vision and protect eyes. Enjoyed the blue skies and Indian summer. That you Lord, keep walking!
Moving stretches the musles walking, good gym routines, swimming all help grumpy old bodies.
Moving stretches the musles walking, good gym routines, swimming all help grumpy old bodies.
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