Websites to promote improved mobility

Here are a couple websites that has sit workouts For either seniors who become sedimentary, or recovering from surgery or injury. And actually that can be applied when you're younger and have some type of injury where you are restricted. I know several people who may because of their overweight or aging. Have a harder time walking. If you were healthy, But have a loved one who is older and needs to move a little bit to improve their daily life. The following websites may give you some ideas to help. To relate to the workouts try doing them yourself and see what muscles they are working. I found doing the exercises particularly worked on my right side, where my right leg is weaker due to my cerebral palsy. I could feel the muscles working in the hip and core muscles. One of the websites, does the moon move slower. The other two workouts one is more aerobic, and the other is probably meant for somebody who, for some reason has to be restricted as they recover. As you go through the work out, you can see the steps up to 500 not bad for an eight minute video. Silver Sneakers https://www.youtube.com/watch?v=0e5ruavQoss One person I know call this her blue man workout https://www.youtube.com/watch?v=8BcPHWGQO44 Upbeat and more active I know alot of you haave older parents that this may help. Keep it in miind if you hit a rut in the road or become to sedementry. I have added this idea to go with my recumbent biking. I need the movements to help me fight falling. Hope this encourages you.