Tuesday, October 19, 2021
Acts 2 1 13 The Church is Born SD 480p
Class #3 part B SD 480p Rolling the dice prayer meeting.
Monday, October 18, 2021
Acts 1 14 21 class 3 pt a SD 480p CSI visits a crime scene
Monday, October 11, 2021
Class 2 part b Acts 1 1 11 SD 480p
Class 2 part a Acts 1 11 SD 480p
Tuesday, October 5, 2021
Sort of a simple plan to an impossible task
I call it my impossible task. In walking with the fat man is something I find hard to do. I don't think I am alone.
I have tried and failed. To say I am no good at it is an understatement. As we age, the task becomes even more difficult. I know it will help my health, my dealing with balance and falling. So once more, I will give it a go.
I have decided on a daily calorie count of around 2100—biking and exercise around a 1/2 hour per day. The movement will give me a few hundred calorie loss. I decided to calculate my weight loss from a sedimentary lifestyle.
It has been about two months now, and I have dropped about 16 lbs. Weight can vary from day to day, but that is what I see so far. From what I have read, I will have to make adjustments as I go along.
Can I stick to it? What obstacles will I have? It will take daily accountability. But not a daily weigh-in. Keep walking