Can’t give up

With COVID-19, it seems to me our optimism about health has been compromised. I have seen many people discouraged. The attitudeIs understandable. People are still getting sick with COVID-19. It is like a cloud hanging over us is understandable. now more than ever we need to pay attention to our personal health. With walking with a fat man I know the challenges still remain with cardioVascular, Cancer, and diabetes. Call vet 19 usually piggy banks with these problems and can bring a Health to a point of crisis. It is here that we have to keep doing the things that help us to build our immune system and keep us healthy. Don't give updon't give up We challenge yourself to have a heart healthy diet. I have to admit I have failed losing weight but I still have 5 to 9 helpings of fruits and vegetables every day. For me I'm going to have to find a way to learn to eat better. What is your challenge? we need to keep moving and as we get older increase her strength training. As we age strength training requires understanding our bodies and seeing our doctor. walking in aerobic exercise becomes more adaptable as we get older. Developing of an exercise program for you Is very possible. Diet and exercise starts where are you are and looks to make a goal of getting better.diet and exercise starts where are you are and looks to make a goal of getting better. Along with movement comes flexibility. Just moving your body helps flexibility but addingStretching is very good for you. It is actually very good for your heart health.it is actually very good for your heart health. Taking care of these things will give you the best chance along with good sleeping to build up your immune system. Take advantage of virtual biking with a stationary bike. Keep walking