He makes my feet like the feet of deer, And sets me on my high places. Ps. 18
Continued success through week six. 110 minutes this week were aerobic with a circuit training that included strength moves. Strength training I did 48 minutes. Short walks were less, but more fitness was done instead. On one day I did a mile walk at 4 and 3 minute segments.
Biking remains my #1 aorobic activity. I did a few minutes each biking at a higher intensity level than before. Level 1 warm up and cool down, level 2 my control level, level 3 my intensity push and this week I did a few minutes at level 4 in two bike workouts.
Circuit training is real easy to design. You can choose weights, resistant bands, TRX, body exercises, cans and bottles and mix in 1-3 minutes of walking, biking, running. You can do this on your walks by bringing a resistant band with you. With a park bench or picnic table you have a gym. Below is a military circuit training I did using bands, TRX, and body exercises for a 20 minute workout.
After my 4 set workout using blue and black tubes (heavy) I needed a day off. Using strength, aerobic, walking activities I was able to reach 172 minutes and still counting.
Three things I want to leave you with is I am still at itπ and there are a lot ways to get there which includes things like gardening, bird watching, going for walks, swimming, games, you get the idea. This week I improved my strength training and I used a few new ideas. π¬ Keep walking
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbF9JU7y0wI-EYi48Qb0oZh2_I2zY_YgMsL2vJr2DHkMg1XY05A3hRaBzQAcCqUTXdBwlxn6l1_6thrNODPHGODbj732_5HiW-HSro1T4ssjBHXl63IYXcO5Yvol0R-r8KDqALn3LElqGW/s1600/6+wk+tally.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO24MB9XeYaD5YkezkfiozCOcg-G9yQD2WNyUJIenHRu_s4NKTh1KMpWXRT4DgJKKUaIQOH6UBfR33_hHA5xoguOOU1p9L0fvY5Xu0uA31DQYLl_q4ziKbmS4UcGrQpg5RPPylBpx_aR5r/s1600/wk+6+strength.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglcSI2uFIN_DSzM9Ha1j1ZoOZeclEycl9KNJdxhOjRUOhpZ48P1ZPiFyDa03hFttD3TH00acqhYX9vWAmyay89l00UkTxPjnlSp5MMAskgq2dfHArUP1CYytL6etWxzBvi9mgniztraEI5/s320/miltaary+circuit.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8k0l7Xazdo1umckRawwmrTd4cxMD9SHn3xb-kYN3esWJSEfnbjGClE47sLwqP7uHmzpEb2OwS5Ks2oPcYGKUsVshcYcicQAVqg9H7NgARo1VcvgtZ5LwM2JdJzDnWR2Cf2hFaOj_nJ1JW/s320/walking+wk.+6.jpg)
Three things I want to leave you with is I am still at itπ and there are a lot ways to get there which includes things like gardening, bird watching, going for walks, swimming, games, you get the idea. This week I improved my strength training and I used a few new ideas. π¬ Keep walking
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