Back to familar routines

I am continuing reading material to confront depressed thinking and lifestyle. Exploring a book on the lies we tell yourselves. Work is helping to do things to help others and keep my mind focused on the moment which really breaks up depressed thinking. I am looking at my job not by title but how I help kids everyday be better at what they are doing in school. They appreciate me being around and they show it. Kids love kindness and reasonable boundaries. If I focus on them the job changes.

Walking steps has gone back over 10,000. The attack snack diet is still in place. My shadow has shrunk. My friend wall is working and I recommend it to anybody.

Praying for Liam and life is not without problems, but God is there and listening and leading all the way. Keep walking